It is a practice to finally know and understand yourself . Here we'll be guiding the students how to reduce stress, learn to live in present, become more aware about oneself to live peaceful and how to keep the mind calm by using various methods of guided meditation.

And also aims at giving the keys to understanding the basic principles of Integral Meditation in order to accomplish Self-Transformation as taught by Swamiji Vidyanandaji in Time meditation .

Also teach various other methods of guided meditation.